Description
The Quiet Hour
Begin your day with intention.
The Quiet Hour is a live, twice-weekly online gathering designed to help you begin your day by doing what you know will support you most.
We meet on Monday and Friday mornings from 6.30–7.30am on Zoom (audio only), creating a calm, shared space where everyone commits to their own hour of purposeful action.
There is no set task and no expectation that everyone does the same thing.
Instead, you decide what would make the greatest difference to your day.
You might prepare nourishing meals, go for a walk, stretch, journal, meditate, tidy your home, plan your week, or simply sit quietly with a cup of tea.
Supported by a carefully chosen playlist and the quiet presence of others, you spend the hour following through on the commitment you’ve made to yourself.
The sessions are live only and are not recorded. Being there is part of the experience.
The Quiet Hour is included within the Inner Gym Membership, and is also available as a standalone subscription.
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