Description
One-to-One Support
Sometimes life feels busy, overwhelming or simply out of balance.
One-to-one support gives you dedicated time to stop, reflect and consider what is happening in your life, with someone alongside you.
There is no programme to follow and no expectation that you arrive knowing the answers. We begin with where you are now and work from there.
Our sessions are practical, thoughtful and tailored to you. Together we explore what feels important, what may be getting in the way, and what realistic steps will support you between sessions.
For many people, lasting change doesn’t come from more information. It comes from having the time, structure and support to notice patterns, make different choices and build habits that fit real life.
How we work
Each 50-minute session starts with what is most relevant for you.
This might include:
what is happening in your life at the moment – your wellbeing, relationships or work – recognising patterns that no longer serve you – identifying practical changes that feel manageable – reviewing what has worked since we last met.
Support is always tailored to your needs and may include:
Coaching and mentoring
Therapeutic support
Hypnotherapy recordings where appropriate
Flower essences if they are relevant to your journey
Practical resources between sessions
Gentle accountability and reflection.
Choose the support that suits you
Six monthly sessions over six months.
Designed for those who value regular support and time to make sustainable changes without feeling rushed.
Three-Month Support
Six fortnightly sessions over three months.
Suitable if you would benefit from more frequent contact during a period of change or transition.
Both options provide the same depth of support. The difference is simply the frequency of our sessions.
Investment: £450
Session length: 50 minutes
Location: Online
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