Description
Choose your support.
This is private one to one support for women who want lasting change, without pressure.
It is not a programme where I teach you how to live, and I am not here as the expert with the answers.
My role is to hold a grounded, supportive space you can commit to, so you can meet yourself honestly and take the next right steps from where you actually are.
Because for most of us, it is not lack of information that keeps us stuck. It is lack of space, structure and gentle accountability.
A safe and real place where you can return, reflect, and choose simple actions of change again.
This is a space where you cannot get it wrong.
How we work:
Each 50 min session begins with what is real right now.
– What is happening in your body, your mind, your days, and your environment.
– What feels heavy, what feels stretched, what feels ready.
– Then we choose one to three small shifts that support your real life.
The focus is not on forcing future outcomes, but on honest awareness in the present, because that is where lasting change starts.
Your support is tailored to you, and may include:
– Coaching and mentoring style clarity and gentle accountability
– Therapeutic support and pattern work
– Bespoke hypnotherapy scripts to listen to between sessions
– Flower essences, if you are drawn to them
– Simple resources and practices from my therapeutic toolbox
– Cyclical living support, so your expectations match your season of life
This is practical, kind, and human. Focused, real, and often surprisingly light and fun.
Choose your Support:
Six Month Steady
Monthly sessions for spacious, sustainable change
This is for you if you want steady support over time, with room to integrate gently between sessions.
– 6 sessions across 6 months (monthly)
– A supportive commitment of time to return to, reflect, and adjust your actions and intentions
– Ideal if your life is full and you want change to feel grounded, not rushed
Three Month Intensive
Fortnightly sessions for focus and momentum
This is for you if you know you need a little more contact and support right now.
More frequent sessions can help you stay close to what matters and keep moving gently forward.
– 6 sessions across 3 months (fortnightly)
– Focused support with more regular check ins
– Ideal if you want momentum or you are in a stretch of life that needs extra holding
Both options include the same depth of support and the same tools. The difference is the frequency of calls.
Choose the pace that feels most supportive for your life right now.
Investment: £450
Session length: 50 minutes
Format: Online
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