A Quiet Place to Reflect – 45 Minute Guided Relaxation

Description

Deep Relaxation & Life Reflection

A 30–40 minute recorded relaxation

This is a longer guided relaxation for those times when you want enough space to properly settle, rather than trying to squeeze relaxation into a few minutes.

I begin by guiding you slowly through the body, from the top of the head down to the toes, allowing the body to become progressively more relaxed.

From there, we move into an imagined natural setting, with time to find somewhere to rest and simply be for a while.

The second part of the recording introduces some reflection. There are longer periods of quiet in which you can consider what is working well in your life at the moment, alongside anything that feels difficult, unsettled or in need of your attention.

There is nothing you need to resolve during the session. It is an opportunity to become quiet enough to notice what is there and, perhaps, what you already know would support you.

I then guide you gradually back into the room and into the rest of your day.

Approximately 30–40 minutes

Find somewhere comfortable where you won’t need to do anything else for a while. You can listen sitting or lying down.

Please don’t listen while driving or doing anything that requires your full attention.