Description
This taster gives you a feel for the six-week Foundational Balance journey.
Inside you’ll find a short welcome video, an introduction to one of the themes, a recipe and reflection, a Tuesday morning check-in, a Yoga Nidra relaxation, and two playlists to support quiet time.
A simple way to explore the work before joining the full programme.
If you sign up for the 6 week programme found at: www.tiredandbusywomen.com – you will have this £20 deducted from the cost of the programme.
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